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The Book Serenity Podcast is a curated listening experience for those who value depth, wisdom, and intentional living. Each episode thoughtfully weaves together family history and genealogy, integrative health and wellness, and Indigenous wisdom—offering timeless insight for modern, conscious living.
Rooted in scholarship, lived experience, and ancestral knowledge, the podcast explores how heritage shapes identity, how holistic practices support longevity and vitality, and how Indigenous teachings offer grounded clarity in a complex world. Conversations are reflective, informative, and designed to inspire meaningful transformation rather than quick fixes.
Created for listeners who appreciate substance, legacy, and refined learning, The Book Serenity Podcast invites you to slow down, reconnect with what matters most, and cultivate a life guided by knowledge, balance, and purpose.
Episodes
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Why “Pushing Through” Stops Working
For many women over 45 across the United States, pushing through exhaustion, stress, and discomfort has been a lifelong habit. But at some point, what once worked begins to leave the body depleted instead of resilient.
In this episode, Dr. Guadalupe Vanderhorst Rodriguez explores why midlife changes make “pushing through” unsustainable and how holistic healing offers a kinder, more supportive way to care for your health. Learn why listening to your body—not overriding it—is often the first step toward restoring balance and well-being naturally.
This gentle perspective on healing is explored more deeply in Holistic Healing: A Comprehensive Guide to Improving Health Naturally, available through Book Serenity.
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